It is said that every advance in humankind begins with an understanding of self. This workshop builds on this core principle and offers a clear language and model for individuals to more deeply understand their own character and personality.

 

Using an established tool and framework that highlights mind-set (our thinking) and behaviours (our actions), this workshop creates a platform for developing strengths, enhancing confidence and building flexibility to adapt to different situations and relationships

 

• Understanding the importance of building and maintaining mental toughness

• A simple 7 step Personal Resilience Framework

• Developing uniqueness in resilience – “what works for one person may not work for another”

• Exploring a range of practical and personal coping strategies