In these unprecedented and unpredictable times there will be a considerable degree of pressure and personal challenge. Never more has being resilient & adaptable taken on such significance as a personal and professional skill, helping us to be agile and versatile in order to navigate these uncertain times.

 

This workshop provides a simple but practical approach to building and maintaining mental strength and resilience, as well as looking at the pragmatic aspects of adaptability and how we can deal confidently effectively with a changing and unpredictable world.

 

• Understanding the importance of building and maintaining mental toughness

• A simple 7 step Personal Resilience Framework

• Developing uniqueness in resilience – “what works for one person may not work for another”